top of page
Wellness & Recipes: Japanese Roots










Japanese-style Mabo Eggplant with grass-fed beef and lots of colorful vegetables
Although I primarily follow a plant-based diet, I enjoy preparing meat dishes once a week or slightly more often, as I've found this suits me better after trying various dietary approaches in the past. Recently, I cooked a Japanese-style Mabo Eggplant using grass-fed beef and an assortment of colorful vegetables. The sauce is a gentle miso base, savory, slightly sweet, and full of umami. I like to serve the rich meat-and-vegetable sauce first and decorate it with golden pan-f


Plant-Based Yakisoba: Easy Japanese Stir-Fried Noodles
Yakisoba is a traditional Japanese street dish, typically featuring meat and a flavorful sauce. In this version, I've crafted a...


Banana Rosemary Gelato: A Refreshing Dairy-Free Dessert for Summer Wellness
banana & rosemary gelato Hello everyone! It’s hard to believe August is already coming to an end. This summer I promised myself not to...


Easy Ginger & Sesame Rice (Takikomi Gohan) : Gentle on the Stomach, No Dashi Needed
There’s rarely a time I don’t enjoy cooking.... but this summer has been different. I found myself avoiding the stove and craving simpler...


Japanese Summer Marinated Vegetable Salad
This light and flavorful marinated vegetable dish is a refreshing summer favorite in many Japanese households. Traditionally made with...


A Taste of Japanese Home: Mixed Rice with Seasonal Vegetables (Takikomi Gohan)
If you grew up in Japan, this seasoned rice dish" Takikomi Gohan" is likely a nostalgic favorite from home-cooked meals or school...
bottom of page

