March 22, 2020

I love chicken livers. They are delicious and are a nutrient - dense super food! They are high in vitamin B12, folate, and iron that are good for anemia. The livers are also high in vitamin A (please be careful to if you are pregnant - don't eat too much) and protein....

March 15, 2020

I have been cooking many dishes with immune boosting foods because of Coronavirus... 

It is important to wash your hands 1 minute (Japanese gov recommends us!) and gargle very often, but I eat a lot of vegetables, proteins, and whole grains. 

Today's recipe is...

March 9, 2020

I started to make hamantaschen in 2016 △▽

Although I have been baking cookies since I was a child, I became interested in making hamantaschen with a variety of fillings ♪

I got a bag of white poppyseeds in Japan last year and have made white poppyseed filling.  The seeds...

March 7, 2020

Today's recipe "Veggie Dessert" Pan-steamed Brussel sprouts & Cauliflower!

I love to collect olive oils, and one of my favorite olive oil is Nuvo from California. 

All products are so delicious! But I often use their basil fused olive oil 🌿

Nuvo's balsamic vinegars...

March 6, 2020

Gluten-free Purple sweet potato & Orange cake 

Serving: 9-inch round pan


Pre-heat oven at 350F

Grease the cake pan


Purple sweet potato, mashed 3 cups

Orange 1/2, sliced 

Fresh Orange Juice 50ml

Orange zest 1 Tablespoon

Coconut oil 50ml

Coconut sugar 3...

March 6, 2020

It is a delicious brussel sprouts dish with nori seaweed! It will be more Japanese style if you use sesame oil instead of olive oil. Enjoy!

Japanese Style Pan-fried Brussel Sprouts 

Servings: 4-5 


Brussels sprouts 400g

Olive oil 2 Tablespoons

Sea salt...

January 20, 2020

This month's recipe on Naturopathy : Vegan purple sweet potato carrot ginger soup. 

I love sweet potatoes and eat almost everyday! I don't gain weight from them... maybe because they are high-fiber - especially resistant starch! Resistant starch has several beneficial e...

January 2, 2020

Happy New Year! 

One of my New Year's resolutions is to care more about environment 🌳

I also wants to eat less meat - I am still eating meats but understand the environmental issues is huge. Tempeh is the one I have been eating as a protein source when I am not eating m...

December 15, 2019

Ingredients : 10-12 servings

・Dark Chocolate 5 oz 

・Pomegranate seeds 1/2 cup 

・Ginger powder 1 teaspoon or grated ginger 1-2 teaspoons with 1-2 teaspoons of raw honey. 

・Sea salt 


1. Melt the dark chocolate in a double broiler. 

2. Mix half of pomegranate seeds...

November 13, 2019

This is my first time to make a cherry cheesecake. 

I used cherry compote but you can use fresh or frozen cherries.

The cheesecake is gluten-free because I used gluten-free graham crackers and didn't use flour for cheese filling. Also I used less sugar.

Easy and delicious...

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