Asako Nutrition Salon
Asako Miyashita MS, RDN, CDN
New York 食ガイド
マカロン & チョコレート
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Fluffy Chocolate Soufflé ~no oil~
Zucchini & Corn Tortilla Pizza
Matcha Tofu Cake with Black Tahini Sauce
black sesame paste
brown rice flour
curry chicken livers
Vegan Broccoli & Rice Casserole with Tofu carrot sauce
Hello! I did two nutrition lectures for breast cancer survivors and introduced some plant-based recipes. This "vegan broccoli & rice...
Cocoa Coconut Tofu Cake (vegan & gluten-free)
Cocoa Coconut Tofu Cake (vegan & gluten-free) Servings: 8 Ingredients: 1 Block silken tofu, about 14oz 40ml Coconut oil 180ml Coconut...
Spring vegetables Fusion Pad Thai
Hello! Do you enjoy eating foods? I got bored with eating/cooking a bit and wanted to make something different. Then I experimented with...
Sautéed maitake with tahini & miso dressing & aonori (seaweed flakes)
Sauteed Maitake with tahini and miso dressing - and aonori seaweed flakes! Maitake is superfood: high in vitamin D (very high!), Vitamin...
Roasted Carrots with Japanese soy sauce and cumin
Roasted Carrots with Japanese soy sauce and cumin 🥕🧡🥕🧡 When I marinated carrots with olive oil and soy sauce, I got an idea to add...
Gluten-free, Vegan : Lemon White Chocolate Cookies
Lemon White Chocolate Cookies (gluten-free, vegan, and nut free) Servings: 24 cookies Ingredients: Olive oil 1/3 cup : or coconut oil...
Skillet chicken & mushroom with green scallion sauce
I have been cooking many dishes with immune boosting foods because of Coronavirus... It is important to wash your hands 1 minute...
"Veggie Dessert"Pan-steamed Brussel sprouts & Cauliflower
Today's recipe "Veggie Dessert" Pan-steamed Brussel sprouts & Cauliflower! I love to collect olive oils, and one of my favorite olive oil...
Gluten-free Purple sweet potato & Orange Cake
Gluten-free Purple sweet potato & Orange cake Serving: 9-inch round pan Preparations: Pre-heat oven at 350F Grease the cake pan...
Vegan purple sweet potato and carrot ginger soup
This month's recipe on Naturopathy : Vegan purple sweet potato carrot ginger soup. I love sweet potatoes and eat almost everyday! I don't...