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Wellness & Recipes: Japanese Roots










Immune-Boosting Green Miso Soup with Wakame
Looking for a quick and nourishing miso soup? This recipe skips the dashi stock by sautéing the veggies to create a rich and salty base....


Miso-Glazed Tempeh Bacon
My journey with tempeh began nearly 30 years ago when I first explored macrobiotic cooking. Since then, this fermented soybean cake has...


Garlic Brussels Sprouts with Lemon Shoyu Glaze
The bright, aromatic zest of yuzu, a beloved Japanese citrus, often inspires my kitchen creations. While yuzu can sometimes be harder to...


Effortless & Delicious: Gluten-Free Soda Bread Cake
This gluten-free soda bread effortlessly transforms into a delightful cake. The key to its success is the reaction between baking soda...


Gluten-free Lemon White Chocolate Cookies
gluten-free lemon white chocolate cookies Ingredients: <Servings: 24 cookies> 1/3 cup olive oil or coconut oil 1/2 cup maple syrup 1/2...


My Anti-Inflammatory Freezer Staples
Today, I engaged in a discussion with my patient regarding COVID-19 and the benefits of an anti-inflammatory diet, illustrating how I...
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