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Wellness & Recipes: Japanese Roots










Salmon Open-Faced Sandwich
There’s something so satisfying about turning simple leftovers into a beautiful, nourishing meal. This Salmon Open-Faced Sandwich is one...


Pasta with Pan-Seared Tofu, Cherry Tomatoes & Greens
Each month, I create and share a 95% plant-based recipe with our cardiology clinic patients and care team. This simple, colorful pasta...


The French Madam’s Iced Tea Secret: A 21-Minute Steep with Japanese Grace
I recently came across an article about iced tea on the Japanese lifestyle online magazine, mi-mollet , and I couldn’t resist trying it....


Healthy Leftover Taco Lunch – Black Bean & Beef Tacos
While my breakfast stays the same almost every day, I like to get creative with lunch—especially using plenty of vegetables. On busy...


Crisp Radish & Edamame Salad with Ume Plum Vinaigrette
A Refreshing and Nourishing Summer Side Inspired by Japanese Simplicity Welcome to my kitchen, where I blend the flavors of my Japanese...


Umeboshi - Sour Plum Pickles: Japanese Wellness in Early Summer
May ushers in Rikka 「立夏」, the start of summer, from May 5th to May 21st, about 15 days. Rooted in Chinese tradition, " Ri " =「立」in...
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