Recipes
Vegan Broccoli & Rice Casserole with Tofu carrot sauce
Hello! I did two nutrition lectures for breast cancer survivors and introduced some plant-based recipes. This "vegan broccoli & rice...
I stock my freezer with anti-inflammatory foods
Hello! I was talking to my patient about COVID19 and anti-inflammatory diet today and showed her how I stock my freezer with...
Immune-boosting recipe : Fried rice with Burdock root & Turmeric
Hello! I hope everyone is staying healthy during this COVID-19 pandemic. I have been eating a lot of immune-boosting nutritious foods to...
Marinated Chicken Breast in Shiso - donburi (rice bowl)
Hi! Have you heard about shiso leaves? Shiso is a Japanese perilla and is also called "Japanese herb." I can find the shiso leaves in...