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Wellness & Recipes: Japanese Roots










Matcha Tofu Cake with Black Tahini Sauce
This has long been my favorite. If you enjoy matcha (green tea) flavor, tofu, and black sesame seeds, you will appreciate this tofu cake....


Deliciously Decadent Cocoa Coconut Tofu Cake Recipe for Vegan and Gluten-Free Lovers
This cake tastes even better thanks to the coconut oil. It was a fun twist to try out the mix of tofu and coconut oil. It's not too...


Spring Vegetables and Tofu Pad Thai
I enjoy Pad Thai from Thai restaurants and have experimented with various ingredients at home. This plant-based Pad Thai with tofu is one...


Japanese Maitake Mushroomwith Tahini Miso Dressing and Aonori Flakes
This recipe features maitake mushrooms, a staple in Japanese tradition, known for their earthy flavor and health benefits. Sautéed...


Savory Japanese-Inspired Cumin Roasted Carrots
While marinating carrots in olive oil and soy sauce, I opted to incorporate cumin powder. The outcome was truly delightful. Cumin not...


Immune-Boosting Green Miso Soup with Wakame
Looking for a quick and nourishing miso soup? This recipe skips the dashi stock by sautéing the veggies to create a rich and salty base....


Effortless & Delicious: Gluten-Free Soda Bread Cake
This gluten-free soda bread effortlessly transforms into a delightful cake. The key to its success is the reaction between baking soda...


My Anti-Inflammatory Freezer Staples
Today, I engaged in a discussion with my patient regarding COVID-19 and the benefits of an anti-inflammatory diet, illustrating how I...


Boost Your Immunity with Fried Rice Featuring Burdock Root and Turmeric
Staying healthy is on all of our minds, and nourishing our bodies plays a vital role. Today, I'm bringing a taste of Japan to your...


Skillet Chicken & Mushrooms with Green Scallion Sauce
During the early days of the pandemic, when cooking became a daily act of care and grounding, I was gifted two beautiful bottles of Nuvo...
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