Asako Nutrition Salon    

Asako Miyashita MS, RDN, CDN

米国登録栄養士・ニューヨーク州認定栄養士 宮下麻子

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    Recipes

    Recent Posts

    Fluffy Chocolate Soufflé ~no oil~

    Fluffy Chocolate Soufflé ~no oil~

    Zucchini & Corn Tortilla Pizza

    Zucchini & Corn Tortilla Pizza

    Matcha Tofu Cake with Black Tahini Sauce

    Matcha Tofu Cake with Black Tahini Sauce

    Tags

    • almond milk
    • Amazake
    • anti-inflammatory
    • anticoronavirus
    • Antioxidants
    • apple
    • Apple Cake
    • Apples
    • arrowroot powder
    • asparagus
    • autumn
    • Baking
    • balanced diet
    • balsamic vinegar
    • banana
    • black sesame paste
    • bok choy
    • bone health
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    • breast cancer
    • broccoli
    • brown rice
    • brown rice flour
    • brownrice
    • Brussel sprouts
    • buckwheat
    • burdock root
    • butter
    • carrot
    • casserole
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    • chicken livers
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    • dietitian recipe
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    • easy
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    • Foodlover
    • fried rice
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    • green scallions
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    • grilled tomato
    Matcha Tofu Cake with Black Tahini Sauce

    Matcha Tofu Cake with Black Tahini Sauce

    If you like matcha (green tea) flavor, tofu, and black sesame seeds, you will love this tofu cake ;) Matcha Tofu Cake with Black Tahini...
    Cocoa Coconut Tofu Cake (vegan & gluten-free)

    Cocoa Coconut Tofu Cake (vegan & gluten-free)

    Cocoa Coconut Tofu Cake (vegan & gluten-free) Servings: 8 Ingredients: 1 Block silken tofu, about 14oz 40ml Coconut oil 180ml Coconut...
    Spring vegetables Fusion Pad Thai

    Spring vegetables Fusion Pad Thai

    Hello! Do you enjoy eating foods? I got bored with eating/cooking a bit and wanted to make something different. Then I experimented with...
    Sautéed maitake with tahini & miso dressing & aonori (seaweed flakes)

    Sautéed maitake with tahini & miso dressing & aonori (seaweed flakes)

    Sauteed Maitake with tahini and miso dressing - and aonori seaweed flakes! Maitake is superfood: high in vitamin D (very high!), Vitamin...
    Roasted Carrots with Japanese soy sauce and cumin

    Roasted Carrots with Japanese soy sauce and cumin

    Roasted Carrots with Japanese soy sauce and cumin 🥕🧡🥕🧡 When I marinated carrots with olive oil and soy sauce, I got an idea to add...
    Immune-boosting “greens and wakame miso soup

    Immune-boosting “greens and wakame miso soup

    Immune-boosting “greens and wakame miso soup🥦🍄🥬🍲 It is easy and nutrient rich miso soup without dashi soup stock because you will...
    Gluten-free soda bread cake

    Gluten-free soda bread cake

    Gluten-free soda bread cake Serving : 1 cake pan (9-inch) Ingredients: Brown rice flour 3.5 cup Coconut flour 1/2 cup Coconut sugar 3...
    I stock my freezer with anti-inflammatory foods

    I stock my freezer with anti-inflammatory foods

    Hello! I was talking to my patient about COVID19 and anti-inflammatory diet today and showed her how I stock my freezer with...
    Immune-boosting recipe : Fried rice with Burdock root & Turmeric

    Immune-boosting recipe : Fried rice with Burdock root & Turmeric

    Hello! I hope everyone is staying healthy during this COVID-19 pandemic. I have been eating a lot of immune-boosting nutritious foods to...
    Skillet chicken & mushroom with green scallion sauce

    Skillet chicken & mushroom with green scallion sauce

    I have been cooking many dishes with immune boosting foods because of Coronavirus... It is important to wash your hands 1 minute...
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