Dandelion & Nori seaweed Salad

July 22, 2018

 

One of my favorite greens is "Dandelion green." Dandelion green is powerhouse vegetable and has health benefits

- help good liver, gallbladder, bile duct function

- reduce water retention (= works as a diuretic)

- help improve bone and eye health.

Nutrients : vitamin A, vitamin K, vitamin C, Calcium, Potassium, etc. 

I chose red dandelion greens this time for more polyphenols⇩ 

 

 

Nori seaweed is usually used for sushi but I love to use nori for salad.

Nutrients: Vitamin B12 (good for vegan!), vitamin C, calcium, iron, fiber, and plant protein.
Nori seaweed looks like this ⇩ you can click to buy here or Japanese grocery stores. 

<2 servings>

- 2 cup torn dandelion greens

- 1/2 cup nori flakes (cut by hands)

:dressing:

- 1.5 ~ 2 T soysauce (tamari for gluten free diet)

OR

- a pinch of salt

- 2 T sesame oil

- Japanese seven spices*

 

1. Wash and torn dandelion greens. 

2. Toss dandelion greens and the dressing in a medium bowl.

3. Mix nori flakes just before serving.

 

 

*my favorite Japanese seven spices. Click amazon link. 

http://shop.yawataya.co.jp/

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Please reload

Recent Posts

Gluten free & low sugar Cherry Cheesecake

November 13, 2019

Vegan Shiitake Miso Cream Rice Bowl

October 30, 2019

Salmon Tacos with green shiso salsa sauce

September 24, 2019

1/1
Please reload

Tags

Please reload

©2019 by Asako Nutrition Salon.