Recent Posts

Tags

Immune-boosting “greens and wakame miso soup

Immune-boosting “greens and wakame miso soup🥦🍄🥬🍲

It is easy and nutrient rich miso soup without dashi soup stock because you will sauté veggies. You will enjoy rich and salty flavor.

Ingredients: Servings: 3-4 2 Tablespoons light sesame oil or olive oil 1 teaspoon ginger, minced 1/2 Onion, sliced 1 medium broccoli, cut into 1/2-inch florets, use stem too. 5 asparagus, cut into 1.5-inch 2 cups spinach 5 shiitake mushrooms, sliced 1/3 cup dried wakame (soaked in 1 cup of water and drained) 5 cup water 1 Tablespoon white miso paste Black pepper 2 green scallions, chopped White sesame seed powder Instructions: 1. Heat sesame oil in a large pot over medium-high heat and add ginger and onion. Add a bit of salt and Sauté until onion turns golden brown. 2. Add stems of broccoli and asparagus and cook for 2 minutes. Add broccoli florets, the rest of asparagus, and shiitake mushroom. Sauté for a few minutes.

3. Add spinach, water, and wakame and cover with a lid and simmer for 10-13 minutes.

4. Remove 1/4 cup of water from the pot, scooped out with a small bowl. Add miso paste and mix until the paste is dissolved in the water. Stir in miso paste mixture to the soup pot.

5. Serve in a soup bowl and garnish with greens onions and sesame seed powder (or toasted sesame seeds).

©2017-2020 by Asako Nutrition Salon.