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Wellness & Recipes: Japanese Roots










Vegan Broccoli & Rice Casserole with Tofu carrot sauce
One of my preferred tofu recipes, the "vegan broccoli & rice casserole with tofu carrot sauce," was highlighted in the Japanese lifestyle...


Deliciously Decadent Cocoa Coconut Tofu Cake Recipe for Vegan and Gluten-Free Lovers
This cake tastes even better thanks to the coconut oil. It was a fun twist to try out the mix of tofu and coconut oil. It's not too...


Spring Vegetables and Tofu Pad Thai
I enjoy Pad Thai from Thai restaurants and have experimented with various ingredients at home. This plant-based Pad Thai with tofu is one...


Immune-Boosting Green Miso Soup with Wakame
Looking for a quick and nourishing miso soup? This recipe skips the dashi stock by sautéing the veggies to create a rich and salty base....


Gluten-free Lemon White Chocolate Cookies
gluten-free lemon white chocolate cookies Ingredients: <Servings: 24 cookies> 1/3 cup olive oil or coconut oil 1/2 cup maple syrup 1/2...


Nourishing Vegan Purple Sweet Potato Carrot Ginger Soup
Sweet potatoes are a fundamental component of my diet, and I include them in my meals almost every day. They are high in fiber,...


Sautéed Tempeh & mushrooms with green scallion sauce
Tempeh is a nutritious food, and 1/2 cup of tempeh has 165kcal and 15g proteins. Tempeh's other nutrients: - calcium - riboflavin - iron...


Vegan Shiitake Miso Cream Rice Bowl
Enjoy my favorite shiitake mushroom recipe and vegan cream sauce! Ingredients: <Serving: 4> Vegan cream sauce 200ml Vegetable stock or...


Vegan Pumpkin Miso Tarts ~macrobiotic sweet~
My macrobiotic diet journey started in 1994 when I was still in college in Japan. I studied Western nutrition/sciences at that time, but...


Vegan Miso Lentil Stew
I often make this vegan miso lentil stew but got some hints from Middle Eastern lentil stew with lemon and mint leaves. I squeezed 1/2...
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