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Asako Miyashita MS, RDN, CDN


Matcha Tofu Cake with Black Tahini Sauce
If you like matcha (green tea) flavor, tofu, and black sesame seeds, you will love this tofu cake ;) Matcha Tofu Cake with Black Tahini...


Spring vegetables Fusion Pad Thai
Hello! Do you enjoy eating foods? I got bored with eating/cooking a bit and wanted to make something different. Then I experimented with...


Immune-boosting “greens and wakame miso soup
Immune-boosting “greens and wakame miso soup🥦🍄🥬🍲 It is easy and nutrient rich miso soup without dashi soup stock because you will...


Japanese fusion vegan miso soup
Hello! I have been using miso to boost my immune system. When I lived in Japan, I ate miso soup or other miso dishes almost every day. My...


Skillet chicken & mushroom with green scallion sauce
I have been cooking many dishes with immune-boosting foods because of Coronavirus... It is important to wash your hands for 1 minute (the...


Hamantaschens with white poppy seed filling
I got a bag of white poppyseeds in Japan last year and have made white poppyseed filling. The seeds have a nutty flavor and are tasty. I...


Sautéed Tempeh & mushrooms with green scallion sauce
Tempeh is a nutritious food, and 1/2 cup of tempeh has 165kcal and 15g proteins. Tempeh's other nutrients: - calcium - riboflavin - iron...


Matcha x Black sesame Bars
Japanese easy dessert recipe with my favorite black sesame paste. Ingredients: <Servings: 7' x 7' square pan> Black sesame filling 1 cup...


Vegan Miso Lentil Stew
I often make this vegan miso lentil stew but got some hints from Middle Eastern lentil stew with lemon and mint leaves. I squeezed 1/2...


Non-spicy Japanese style Mapo Tofu
This is nonspicy Japanese-style mapo tofu (麻婆豆腐). If you like spicy mapo tofu, add 1 tbsp (or more if you like spicy!) of spicy chili...
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