Japanese Maitake Mushroomwith Tahini Miso Dressing and Aonori Flakes

This recipe features maitake mushrooms, a staple in Japanese tradition, known for their earthy flavor and health benefits. Sautéed maitake pairs perfectly with a creamy tahini miso dressing. Rich in fiber, beta-glucans, B vitamins, copper, and antioxidants, they support immunity and wellness.

A sprinkle of aonori seaweed flakes adds umami depth, enhancing the flavor. This nourishing recipe blends traditional ingredients in a contemporary, plant-forward way. Enjoy it warm or at room temperature, as a side dish or plant-based topping for grains or noodles.

japanese maitake mushroomwith tahini miso dressing and aonori flakes

Overview of Maitake Mushrooms:

Maitake mushrooms are recognized as a superfood, abundant in vitamin D, vitamin B6, fiber, beta-glucan, antioxidants, amino acids, potassium, among other nutrients.

Maitake mushrooms possess anti-inflammatory and anticarcinogenic properties. They offer additional advantages such as regulating blood sugar levels, boosting the immune system, managing blood pressure and cholesterol, and promoting digestive health.

For food safety, it is crucial to cook maitake mushrooms. Furthermore, since vitamin D is a fat-soluble vitamin, its absorption is enhanced when consumed with fats or oils.

maitake mushrooms

Ingredients:

<Serves: 2>

Maitake Mushrooms:

2 packages (200g) maitake mushrooms (alternatively, you may use preferred mushrooms such as shiitake or oyster)

2 tbsp olive oil

1/8 tsbp sea salt

Tahini Miso Dressing:

2 tsp white miso or any type of miso

1 tbsp + 1 tsp water

3 tbsp tahini

2 tsp rice vinegar

Optional Garnish:

Aonori flakes (green seaweed flakes) to taste

Instructions:

1. Rinse the maitake mushrooms in a colander under cool running water for 10-20 seconds, then gently pat them dry with a towel.

2. In a large sauté pan, heat olive oil over medium-high heat. Add the maitake mushrooms and season with salt.

3. Cook for 5 minutes on medium-high heat, stirring occasionally, then continue cooking for an additional 2 minutes.

japanese maitake mushroomwith tahini miso dressing and aonori flakes

4. Prepare the tahini miso dressing by dissolving the miso in water within a bowl. Incorporate the tahini and vinegar, ensuring the mixture is well combined.

5. Arrange the maitake on a plate and drizzle with the tahini miso dressing. Garnish with aonori flakes.

japanese maitake mushroomwith tahini miso dressing and aonori flakes

Posted on May 3rd, 2020