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Asako Nutrition Salon
Asako Miyashita MS, RDN, CDN
米国登録栄養士・ニューヨーク州認定栄養士 宮下麻子
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Wellness & Recipes: Japanese Roots
Strawberry Tofu Amazake Cheesecake
Season for strawberries! For this month's recipe in Naturopathy (magazine), I made strawberry tofu cheesecake. I used Amazake, a...
Pumpkin Spinach with Vegan Caesar Salad
Ingredients: <Servings: 4> 2~2.5 cups (1.5~2cm cubes) Kabocha Pumpkin 3 tbsp Olive oil 4 cups Baby spinach Almond 1/2 cup :Dressing: 1/2...
Daikon Radish & Tomato Marinated Salad
Daikon Radish is my daily vegetable and super vegetable to keep you healthy. Nutrients: Daikon leaves vitamins A, C, E, potassium, and...
Vegan Mushroom Corn Cream Soup
Mushrooms boost/balance your immune system. They contain fibers (for the good digestive system, control cholesterol, etc.), β-glugan...
Vegan Miso Ramen/Somen Soup
Ramen soup is generally made from pork, chicken bones, or dried fish or combined with kombu and vegetables. I have been eating meat a...
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