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Asako Miyashita MS, RDN, CDN


Matcha x Black sesame Bars
Japanese easy dessert recipe with my favorite black sesame paste. Ingredients: <Servings: 7' x 7' square pan> Black sesame filling 1 cup...


Vegan Turmeric Sorbet
Ingredients: <Servings: A 9x 5" loaf pan> 2 medium-sized bananas 400cc Almond milk 1 tbsp Coconut oil 2 tsp Turmeric powder 3 tbsp...

Vegan Pumpkin Miso Tarts ~macrobiotic sweet~
My macrobiotic diet journey started in 1994 when I was still in college in Japan. I studied Western nutrition/sciences at that time, but...


My mother's recipe - Cheesecake
My mother taught me how to cook when I was about 6. This cheesecake recipe is from her. <Servings: 8-inch pan> Preparation: Grease the...


Zucchini Miso Cheese Gratin
This recipe was featured in the magazine Naturopathy. Ingredients: 1 garlic clove, chopped 2 small zucchini or 1 large zucchini, sliced...


Vegan Miso Lentil Stew
I often make this vegan miso lentil stew but got some hints from Middle Eastern lentil stew with lemon and mint leaves. I squeezed 1/2...
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