One of my preferred tofu recipes, the "vegan broccoli & rice casserole with tofu carrot sauce," was highlighted in the Japanese lifestyle...

My journey with the macrobiotic lifestyle began in 1994, while I was still a university student in Japan. At the time, I was immersed in...

This nourishing vegan stew is one of my go-to dishes. It’s inspired by the comforting flavors of Japanese miso soup and the bright,...

This Salmon & Vegetable White Miso Stew is one of my go-to meals when I’m feeling a bit bloated or sluggish. It’s light, nourishing, and...

I bought a bunch of fresh organic Italian parsley for a salad. But I didn't want to throw the stems away. I used stems and a few leaves...

After days of heavier meals, I found myself craving something gentle, warming, and restorative. Instead of traditional ramen, which is...