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: Media :
"Does Matcha Have As Much Caffeine As Coffee? Here’s What To Know" - Women's Health Magazine.
Hello!
My name is Asako. I am a registered dietitian nutritionist in New York. I have been treating my clients for more than 20 years.
I believe food is medicine but always get a question about what kinds of food and how to eat food as medicine. I analyze your body types based on your lifestyle, family, and medical history, and any medical test results and suggest to you what foods and nutrients you will need. I have seen many people whose lives change because of their diet changes! My consultation is based on medical nutrition therapy, but I also use the macrobiotic diet and eastern medicine methods if needed. Let's work together to find out the root causes of illness.
〜食事の見直しが明日の健康を作ります〜
こんにちは！米国登録栄養士の宮下麻子です。
皆さんの食生活改善に携わって20年以上経ちました。楽しんで食事をすることが一番大事だと思っていますが、体調が優れない場合は食事の見直しが大事です。私たちの健康を維持、改善する食べ物の力を体で感じてください。人生が変わったというフィードバックも頂きます。
ケース① 便通のために毎日1時間トイレに籠もる生活を30年間続けていた60代の女性。1回目のコンサルテーションから1週間も経たずに毎日トイレに籠らなくてもすっきり出るようになった。治療法→日々の食事に足りない栄養素や食べる時間等を分析してアドバイス。とても高かった血糖値も最初は薬を使いましたが、2年後には薬をやめて生活されています。
ケース② 仕事が忙しくストレスレベルが高く、不眠症と不安症持ち40代の男性。治療法→フードデリバリーを使う事が多いため、メニュー選択や簡単な料理方法を提案。ストレスレベルと不安症があるため、サプリメントも少し使用して治療。６ヶ月経った時点で元々適正体重より20キロ程重買った体重も15キロ減り、ストレスはあっても不眠症が改善される。
私の栄養コンサルテーションは、医学的栄養療法をベースに一人ひとりに必要な食と栄養素を分析して治療を進めていくパーソナライズな栄養コンサルテーションです。毎日の生活に大切な「食」を見直してみませんか。
 Nutrition Consultation |  Recipes |  栄養コンサルテーション |
|---|---|---|
 ブログ |  Instagram @miasako |  Press/メディア |
 Nutrition x Skincare |  About me |
乳がんと栄養：ストレスと栄養
nutrition lectures: stress and nutrition for breast cancer survivors
BCネットワーク(Breast Cancer)の第2回バーチャル栄養講座で「ストレスと栄養」をテーマに体内炎症、抗酸化炎症と栄養の話をしました。
乳がんと栄養：健康意識した簡単レシピ
nutrition lectures: healthy meal plans for breast cancer survivors
BCネットワーク(Breast Cancer)の第1回バーチャル栄養講座で 「健康を意識した簡単レシピ」をテーマにコロナウイルス の自粛生活で簡単に作れるレシピと栄養のお話をしました。