July 25, 2019

I have been asked about recipes with turmeric. Turmeric is very popular now and contains high antioxidants. This sorbet is very easy to make - vegan & gluten-free.

Vegan Turmeric Sorbet

Ingredients: A 9x5" loaf pan

Banana 3 (middle size)

Almond milk 400cc

Coconut oil 1 Tabl...

July 16, 2019

My macrobiotic diet journey started about 25 years ago when I was still in a college in Japan.  I studied western nutrition/sciences at that time but also was learning macrobiotic cooking in Lima cooking school in Tokyo. I finished the master's course and became a cert...

July 7, 2019


I used to make this “Healthy” Cheesecake very often when I was in 20's.  I called it healthy because I use yogurt instead of heavy whipping cream.  I stopped baking it after I moved to NY because I was trying cheesecake from different places in NY - I didn't have to b...

May 28, 2019

If you have leftover wine, bake the cookies! You can taste wine slightly. 

You need to prepare wine-soaked raisins at least 12 hours before making cookies. Combine 1 cup of raisins and 1 cup of red wine in a jar with a lid. Cover, gently shake and let the raisins soak a...

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