April 3, 2020


I hope everyone is staying healthy during this COVID-19 pandemic. 

I have been eating a lot of immune-boosting nutritious foods to maintaining optimal health, both physically and psychologically. I would like to introduce one of my favorite recipe "fried rice...

March 22, 2020

I love chicken livers. They are delicious and are a nutrient - dense super food! They are high in vitamin B12, folate, and iron that are good for anemia. The livers are also high in vitamin A (please be careful to if you are pregnant - don't eat too much) and protein....

June 2, 2019

Okra is a powerhouse of nutrients : vitamin C, beta carotene, vitamin A, vitamin B1, calcium, magnesium, fibers, folate, vitamin K, iron, etc.

Okra is a mucilaginous vegetable, and most Japanese believe that mucilaginous vegetables help control cholesterol level, stabi...

June 3, 2018



♥  玄米 1カップ (200cc)
♥  野菜スープストック 500ml
♥  にんにく 1かけ
♥  玉ねぎ 中1/2個
♥  アスパラガス 4本
♥  オリーブ油 大さじ 2
♥  ベイリーフ 2枚
♥  ターメリックパウダー 大さじ1~1.5
♥  アーモンドミルク 100ml
♥  塩 適宜
♥  こしょう 適宜

♦ 野菜スープストックは昆布、セロリ、ハーブ...

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