June 2, 2019

Okra is a powerhouse of nutrients : vitamin C, beta carotene, vitamin A, vitamin B1, calcium, magnesium, fibers, folate, vitamin K, iron, etc.

Okra is a mucilaginous vegetable, and most Japanese believe that mucilaginous vegetables help control cholesterol level, stabi...

August 21, 2018

Happy Monday!

I am very excited to introduce a high antioxidant salad recipe "Grilled tomato with shiso dressing" today 🍅

I made this recipe for the Japanese naturopathy website.

Tomato is one of my favorite summer vegetables. Tomato provides about 95% water but contains...

Please reload

Recent Posts

Gluten free & low sugar Cherry Cheesecake

November 13, 2019

Vegan Shiitake Miso Cream Rice Bowl

October 30, 2019

Salmon Tacos with green shiso salsa sauce

September 24, 2019

1/1
Please reload

Tags

Please reload

©2019 by Asako Nutrition Salon.