July 16, 2019

My macrobiotic diet journey started about 25 years ago when I was still in a college in Japan.  I studied western nutrition/sciences at that time but also was learning macrobiotic cooking in Lima cooking school in Tokyo. I finished the master's course and became a cert...

October 22, 2018

I made pumpkin spinach vegan caesar salad as October recipe for Naturopathy 🥗

🎃Pumpkin Spinach Vegan Caesar Salad🎃

<Ingredients : 4 servings>

- 2~2.5 cups (1.5~2cm cubes) Pumpkin (Japanese)

- 3 Tbsp Olive oil  

- 4 cups  Baby spinach

- Almond 1/2 cup


- 1/2 c...

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