July 16, 2019

My macrobiotic diet journey started about 25 years ago when I was still in a college in Japan.  I studied western nutrition/sciences at that time but also was learning macrobiotic cooking in Lima cooking school in Tokyo. I finished the master's course and became a cert...

June 12, 2019


I often make this vegan miso lentil stew but got some hints from Middle Eastern lentil stew with lemon and mint leaves. I squeezed 1/2 lemon when I add miso paste. I also discovered that the burdock roots (gobo) are tasty with miso and lemon. If you cannot find the bu...

July 24, 2018

Ramen soup is generally made from pork, chicken bones or dried fishes, or combined with kombu and vegetables. I have been eating meats a lot... so wanted to cook a vegetarian dish. I use Somen noodles instead of ramen noodles. Somen noodles are stretched thin wheat noo...

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