January 20, 2020

This month's recipe on Naturopathy : Vegan purple sweet potato carrot ginger soup. 

I love sweet potatoes and eat almost everyday! I don't gain weight from them... maybe because they are high-fiber - especially resistant starch! Resistant starch has several beneficial e...

June 2, 2019

Okra is a powerhouse of nutrients : vitamin C, beta carotene, vitamin A, vitamin B1, calcium, magnesium, fibers, folate, vitamin K, iron, etc.

Okra is a mucilaginous vegetable, and most Japanese believe that mucilaginous vegetables help control cholesterol level, stabi...

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Vegan purple sweet potato and carrot ginger soup

January 20, 2020

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