June 2, 2019

Okra is a powerhouse of nutrients : vitamin C, beta carotene, vitamin A, vitamin B1, calcium, magnesium, fibers, folate, vitamin K, iron, etc.

Okra is a mucilaginous vegetable, and most Japanese believe that mucilaginous vegetables help control cholesterol level, stabi...

September 20, 2018

I write a recipe every month on Naturopathy (in Japanese) by Dr. Ozawa in California. A recipe for September is "Vegan Mushrooms Corn Cream Soup" 🍁🌽🍄🍁 

Mushrooms boost/balance your immune system. They contains fibers (for good digestive system, control cholesterol e...

August 21, 2018

Happy Monday!

I am very excited to introduce a high antioxidant salad recipe "Grilled tomato with shiso dressing" today 🍅

I made this recipe for the Japanese naturopathy website.

Tomato is one of my favorite summer vegetables. Tomato provides about 95% water but contains...

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September 24, 2019

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