September 24, 2019

August recipe for Japanese Naturopathy Magazine is "Salmon tacos with green shiso salsa sauce."

Shiso leaf  (English: Perilla) is called anti-aging Japanese herb. Both red and green shiso leaves contain many nutrients such as beta carotene, to treat your health problems...

August 3, 2019

Japanese easy dessert recipe with my favorite black sesame paste :P

Matcha x Black sesame Bars

7' x 7' square pan

Ingredients:

Black sesame filling

1 cup almonds

2 cups pitted dates

1/2 cup black sesame paste (or tahini)

1/4 cup almond milk

a pinch of salt

Matcha Banana filling

2...

July 16, 2019

My macrobiotic diet journey started about 25 years ago when I was still in a college in Japan.  I studied western nutrition/sciences at that time but also was learning macrobiotic cooking in Lima cooking school in Tokyo. I finished the master's course and became a cert...

May 23, 2019

This is non spicy Japanese style mapo tofu (麻婆豆腐). If you like spicy mapo tofu, you can just add 1 Tablespoon (or more if you like really spicy!) of spicy chili bean sauce called Doubanjiang (豆板醤). 

<Servings 2>

Ingredients

- 1 cloves garlic

- 1/2 onion, chopped

- 7 oz...

September 20, 2018

I write a recipe every month on Naturopathy (in Japanese) by Dr. Ozawa in California. A recipe for September is "Vegan Mushrooms Corn Cream Soup" 🍁🌽🍄🍁 

Mushrooms boost/balance your immune system. They contains fibers (for good digestive system, control cholesterol e...

July 24, 2018

Ramen soup is generally made from pork, chicken bones or dried fishes, or combined with kombu and vegetables. I have been eating meats a lot... so wanted to cook a vegetarian dish. I use Somen noodles instead of ramen noodles. Somen noodles are stretched thin wheat noo...

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Recent Posts

Gluten free & low sugar Cherry Cheesecake

November 13, 2019

Vegan Shiitake Miso Cream Rice Bowl

October 30, 2019

Salmon Tacos with green shiso salsa sauce

September 24, 2019

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