July 6, 2020

If you like matcha (green tea) flavor, tofu, and black sesame seeds, you will love this tofu cake ;)

Matcha green tea tofu cake with black tahini sauce

Yields: 9'x9' baking pan or 2-quart glass dish

Ingredients:

1 Block Silken Tofu, 14 oz

1 Banana 
2 Eggs
1/2 cup pure cane...

May 25, 2020

Cocoa Coconut Tofu Cake (vegan & gluten-free)

Servings: 8

Ingredients:

1 Block silken tofu, about 14oz

40ml Coconut oil

180ml Coconut milk

1/2 cup Coconut sugar 

1 cup Coconut flour

3/4 cup Millet flour

1 cup Cocoa powder + for garnish

Instructions:

1. Preheat the oven to 170℃ (3...

May 4, 2020

Hello! Do you enjoy eating foods?

I got bored with eating/cooking a bit and wanted to make something different. Then I experimented with this pad thai recipe using my soba noodles with tahini sauce. It turned out good! It is a vegan recipe, but you can use meats, eggs,...

May 4, 2020

Sauteed Maitake with tahini and miso dressing - and aonori seaweed flakes!

Maitake is superfood: high in vitamin D (very high!), Vitamin B6, fibers, beta-glucan, antioxidants, amino acids, potassium, and more.. 🍄

Maitake has anti-inflammatory and anticartinogenic effe...

May 4, 2020

Roasted Carrots with Japanese soy sauce and cumin 🥕🧡🥕🧡

When I marinated carrots with olive oil and soy sauce, I got an idea to add cumin powder. It came out pretty good 🧡 Cumin helps promote digestion and increases the release of bile from the liver. Bile acids d...

April 28, 2020

Immune-boosting “greens and wakame miso soup🥦🍄🥬🍲 
 

It is easy and nutrient rich miso soup without dashi soup stock because you will sauté veggies. You will enjoy rich and salty flavor.
 

Ingredients:
Servings: 3-4
2 Tablespoons light sesame oil or olive oil
1 teaspo...

April 13, 2020

Gluten-free soda bread cake 

Serving : 1 cake pan (9-inch)

Ingredients:

Brown rice flour 3.5 cup

Coconut flour  1/2 cup

Coconut sugar 3 Tablespoons (or pure cane sugar)

Baking Soda 1 teaspoon

Kosher salt  1/2 teaspoon

Cold unsalted butter, cubed 1/3 cup

Cold butter milk, shaken...

April 7, 2020

Hello! 

I was talking to my patient about COVID19 and anti-inflammatory diet today and showed her how I stock my freezer with anti-inflammatory foods. 

I bought many foods when panic buying hit New York. I bought a lot of fresh vegetables and fruits, mushrooms, fish, gra...

April 3, 2020

Hello!

I hope everyone is staying healthy during this COVID-19 pandemic. 

I have been eating a lot of immune-boosting nutritious foods to maintaining optimal health, both physically and psychologically. I would like to introduce one of my favorite recipe "fried rice...

March 15, 2020

I have been cooking many dishes with immune boosting foods because of Coronavirus... 

It is important to wash your hands 1 minute (Japanese gov recommends us!) and gargle very often, but I eat a lot of vegetables, proteins, and whole grains. 

Today's recipe is...

Please reload

Recent Posts

Matcha green tea tofu cake with black tahini sauce

July 6, 2020

Vegan Broccoli & Rice Casserole with Tofu carrot sauce

July 6, 2020

Cocoa Coconut Tofu Cake (vegan & gluten-free)

May 25, 2020

1/1
Please reload

Tags

Please reload

©2017-2020 by Asako Nutrition Salon.