July 6, 2020

If you like matcha (green tea) flavor, tofu, and black sesame seeds, you will love this tofu cake ;)

Matcha green tea tofu cake with black tahini sauce

Yields: 9'x9' baking pan or 2-quart glass dish


1 Block Silken Tofu, 14 oz

1 Banana 
2 Eggs
1/2 cup pure cane...

July 6, 2020


I did two nutrition lectures for breast cancer survivors and introduced some plant-based recipes. 

This "vegan broccoli & rice casserole with tofu carrot sauce" is one of my favorite tofu recipes and was on Japanese lifestyle magazine "Naturopathy."

Some picky eate...

May 25, 2020

Cocoa Coconut Tofu Cake (vegan & gluten-free)

Servings: 8


1 Block silken tofu, about 14oz

40ml Coconut oil

180ml Coconut milk

1/2 cup Coconut sugar 

1 cup Coconut flour

3/4 cup Millet flour

1 cup Cocoa powder + for garnish


1. Preheat the oven to 170℃ (3...

May 4, 2020

Hello! Do you enjoy eating foods?

I got bored with eating/cooking a bit and wanted to make something different. Then I experimented with this pad thai recipe using my soba noodles with tahini sauce. It turned out good! It is a vegan recipe, but you can use meats, eggs,...

May 4, 2020

Sauteed Maitake with tahini and miso dressing - and aonori seaweed flakes!

Maitake is superfood: high in vitamin D (very high!), Vitamin B6, fibers, beta-glucan, antioxidants, amino acids, potassium, and more.. 🍄

Maitake has anti-inflammatory and anticartinogenic effe...

April 28, 2020

Immune-boosting “greens and wakame miso soup🥦🍄🥬🍲 

It is easy and nutrient rich miso soup without dashi soup stock because you will sauté veggies. You will enjoy rich and salty flavor.

Servings: 3-4
2 Tablespoons light sesame oil or olive oil
1 teaspo...

April 26, 2020

Hello! I am introducing another fermented food recipe "Miso marinated tempeh bacon" 

I used mirin (Sweet rice wine) ↓ if you don't have it, you can use maple syrup, coconut sugar, etc.  

Ohsawa Genuine Mirin, Organic Sweet Rice Seasoning Wine for Traditional Japane...

April 25, 2020

My favorite Brussel sprouts recipe with shoyu and lemon.  
Shoyu is soy sauce in Japanese.  If you are gluten-free, please use tamari shoyu.

If I had yuzu  or sudachi citrus, I would use it instead of lemon. 

photo by sudachi.net

Or you can purchase organic yuzu...

April 13, 2020

Gluten-free soda bread cake 

Serving : 1 cake pan (9-inch)


Brown rice flour 3.5 cup

Coconut flour  1/2 cup

Coconut sugar 3 Tablespoons (or pure cane sugar)

Baking Soda 1 teaspoon

Kosher salt  1/2 teaspoon

Cold unsalted butter, cubed 1/3 cup

Cold butter milk, shaken...

April 10, 2020

Lemon White Chocolate Cookies (gluten-free, vegan, and nut free)

Servings: 24 cookies


Olive oil  1/3 cup : or coconut oil

Maple syrup  1/2 cup

Almond milk  1/2 cup (if you are allergic to nuts, use soy milk)

Vanilla extract  1/2 teaspoon

Lemon juice   1 Tablespoo...

Please reload

Recent Posts

Matcha green tea tofu cake with black tahini sauce

July 6, 2020

Vegan Broccoli & Rice Casserole with Tofu carrot sauce

July 6, 2020

Cocoa Coconut Tofu Cake (vegan & gluten-free)

May 25, 2020

Please reload


Please reload

©2017-2020 by Asako Nutrition Salon.